Physical Activity


Preferred Exercise

  • The type and intensity of the exercise chosen should not be too difficult for the person to master.
  • The activity or activities chosen should be enjoyable for the person to perform.
  • 5 – 10 minutes of warm up exercise such as walking or bicycling at low intensity to prepare the muscles, heart and lungs.
  • 30 minutes of aerobic exercise include walking, bicycling, jogging, continuous swimming, water aerobics and sports activities performed and sufficient intensity and frequency.
  • 5 – 10 minutes of cool down exercise consists of the same activities as the warm up.
  • Plan to increase intensity or duration of activity over time.

Physical Activity


Preferred Exercise

  • The type and intensity of the exercise chosen should not be too difficult for the person to master.
  • The activity or activities chosen should be enjoyable for the person to perform.
  • 5 – 10 minutes of warm up exercise such as walking or bicycling at low intensity to prepare the muscles, heart and lungs.
  • 30 minutes of aerobic exercise include walking, bicycling, jogging, continuous swimming, water aerobics and sports activities performed and sufficient intensity and frequency.
  • 5 – 10 minutes of cool down exercise consists of the same activities as the warm up.
  • Plan to increase intensity or duration of activity over time.